Both coaching and therapy can help you live a happier, more fulfilling life—but they come from differing perspectives.  Therapy focuses on uncovering and healing past trauma. Coaching, on the other hand, is about moving forward—developing new strategies and taking action to reach your goals.

Like therapy, coaching requires time, energy, and a willingness to follow through. You set the agenda, and the coach helps you stay focused and on track—much like a personal trainer.

You should engage a coach when you are trying to achieve something new or different in your work or personal life … but are stuck in neutral. A good coach will help you get clearer on what you are trying to achieve and then will help you define the steps and keep you accountable.

Look for a coach you connect with and trust—someone who energizes you and makes you feel confident about the process. A strong coach will ask powerful questions to help you get unstuck and have the tools to guide you toward meaningful progress.

If you work with me, we’ll start with a complimentary session to get to know each other and clarify your goals.

Quite simply, its anyone who is serious about making positive changes in their work or personal relationships. While my client base comes from all walks of like, I find that my sweet spot is working with people who are contemplating a career transition or major life changes. As someone who has successfully navigated both and has experience guiding mid-career executives as a recruiter, I bring deep experience and understanding to the process.

It all depends on what you want to achieve and how much effort you’re willing to put into the process. We’ll start by understanding and clarifying your overall objective and create a step-by-step plan to get there.